proven benefits
Here are some of the proven benefits of using infrared saunas that are supported by scientific research:
Pain relief: Several studies have found that infrared sauna therapy can help reduce pain and improve function in people with various chronic pain conditions, such as rheumatoid arthritis, ankylosing spondylitis and fibromyalgia.
Improved cardiovascular health: Research has shown that infrared sauna use can improve markers of cardiovascular health, including reducing blood pressure, improving circulation, and lowering levels of oxidative stress and inflammation.
Skin benefits: Infrared saunas can promote sweating and increased blood flow to the skin, which may help remove toxins, improve skin tone, and reduce the appearance of cellulite and blemishes.
Relaxation and improved sleep: The heat from infrared saunas can induce a state of relaxation, reduce stress and fatigue, and improve sleep quality.
Muscle recovery: Some studies suggest that infrared sauna use can aid in muscle recovery after exercise or injury by increasing blood flow and reducing inflammation.
Improved athletic performance: Limited research indicates that infrared sauna use may improve athletic performance and endurance by increasing growth hormone levels and oxygen delivery to muscles.
It's important to note that while these benefits have been observed in various studies, more large-scale, long-term research is still needed to fully understand the extent of infrared sauna benefits and any potential risks or contraindications. As with any therapy, it's advisable to consult with a healthcare professional, especially for individuals with certain medical conditions.