infrared therapy health benefits

heart health, pain relief, immunity, weight loss, anti-aging, detoxification

Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for this natural healing process because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat. It is also known to assist with the withdrawal of excess toxins in the body including heavy metals as well as stimulate immune cell growth. Further benefits include weight loss, muscle recovery, weight management and relaxation. Many sauna users experience relief from conditions such as fibromyalgia, arthritis, neck and back pain because it deeply warms and relaxes joints and muscle tissue.

It is recommended to sauna three to four times a week to experience and maintain the benefits of infrared sauna therapy. Listening to your body is another helpful determinant of how often to sauna.

“Near-infrared wavelengths of light are 'bioactive' in humans. That means this type of light literally affects the function of our cells.”

—Ari Whitten

 
 

Each sauna program has a unique combination of

near, mid and far-infrared rays.

Because infrared warms you from within, the saunas operate at a lower temperature than traditional steam.

  • Detoxification starts at a higher intensity to increase the body’s core temperature then reduces to a lower intensity level. Mid and far-infrared combination improves vascular access flow to reach toxins at the cellular level. 55’C/131’F

  • Weight Loss starts at a high intensity level to stimulate the cardiovascular system, then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output and metabolic rate, similar to exercise. 60’C/141’F

  • Relaxation - Far, mid and near-infrared combination induces deep relaxation as it relieves muscle tension at a low, comfortable intensity promoting overall stress reduction. 55’C/131’F

  • Pain Relief - A far and mid-infrared blend provides natural pain relief by reducing inflammation and swelling while near infrared penetrates the tissue promoting cellular repair at a medium constant intensity level. 55’C/131’F

  • Anti-Aging - A low, constant intensity level penetrates tissue to help with various skin concerns. Near infrared improves overall skin tone, elasticity and firmness promoting anti-aging benefits. 55’C/131’F

  • Cardio - Starts at a high intensity to increase heart rate and cardiac output, then lowers the intensity to sustain heart rate level. Circulation increases promoting healthy blood pressure. 60’C/140’F

  • Ask about customizing a program for your specific needs.

chromotherapy

choose the mood of your sauna experience